top of page
Bee Social_logo 4.png

An Introduction to Weights for Women

26 November 2025

HGPT Studio

Build your strength and confidence in the gym with a small-group introduction to weights, guided by Personal Trainer Suzy at HGPT

If you’re new to the gym or thinking about joining but feel unsure how to use the machines or where to start, this friendly and supportive one-hour session is perfect for you. Led by experienced Personal Trainer Suzy at HGPT in Harrogate, each small group (maximum of three women) offers hands-on guidance in using weights safely and effectively, plus advice on training and nutrition. Please only book one session to give as many people as possible a chance to have a go.
If you’re new to the gym or thinking about joining but feel unsure how to use the machines or where to start, this friendly and supportive one-hour session is perfect for you. Led by experienced Personal Trainer Suzy at HGPT in Harrogate, each small group (maximum of three women) offers hands-on guidance in using weights safely and effectively, plus advice on training and nutrition. Please only book one session to give as many people as possible a chance to have a go.

bottom of page