Roots & Stillness: A Guided Forest Bathing Walk

✨ Why Join

• Reduce stress and invite calm through mindful time in nature 🌿

• Reconnect with your senses and find stillness away from daily noise 🌙

• Boost mood and wellbeing with forest air and gentle movement 🌬️

• Share community and warmth over cacao in the woods ☕

🧣 What to Bring

• Warm, waterproof layers

• Walking boots or wellies

• Mug (optional – spares available)

• Sit mat, picnic mat, or stool (optional – spares available)

• An open mind and a sense of curiosity

Please note: we’ll be walking on uneven ground. If you have any medical considerations, please mention them beforehand.18+ only.

Please dress warmly in layers and wear walking boots or wellies, as we’ll be leaving the paths. Bring a mug and something to sit on if you can (a mat or small stool — some will be provided). The session will run for approx 2.5 hours. At the end of the session we will toast marshmallows & hot chocolate before leaving the forest. We will be walking through a very small part of the woodland, so ensure you bring enough layers- this isn't a hike. 

Meet up location is https://w3w.co/talent.stay.chat

https://forms.gle/CQVbkBu8Jzmkw8946 Please complete this registration form no later then 72 hours before the event